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We attempted to ascertain how managers defined stress, the impact of stress on employees, and what they feel can be done to reduce stress levels. As noted in the introduction,you can learn to manage stress. The book defines stress, its types, and causes of stress and consists of projects, questionnaire, articles, journals and research papers in both hindi and english. Kicking your stress habits is a doityourself guide that encourages lots of selfreflection and action planning.
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